TRAINING GROUPS + FREE WORKOUT PLANS

6-WEEK 5K TRAINING PLAN

Perfect for beginners or those looking to incorporate running into their daily schedules. 

10-WEEK HALF MARATHON TRAINING PLANS

Beginner Training Plan

Perfect for first timers, or those looking to make the finish line with a smile on their face.

Beginner plan extra notes can be found here. 

'Get Faster' Training Plan

Perfect for those looking to build some speed, or set a new PR this spring. The right amount of tough.

Intermediate training plan notes can be found here.


Do you have a group that meets to train for the Des Moines Women's Half?

If so, we'd love to know! Drop us a line here.